{"product_id":"kegel-balls-pelvic-wellness-weights-6pcs","title":"Kegel Balls – Pelvic Wellness Weights (6pcs)","description":"\u003cp\u003eSix weights, 50 g to 130 g. You start with the lightest — not the one you think you ought to manage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ewhat's in the box\u003c\/strong\u003e\u003cbr\u003eSix silicone weights at 50 g, 65 g, 80 g, 95 g, 110 g and 130 g, a cotton drawstring pouch, and a card with the link to the step-by-step guide. Each weight is a body-safe silicone shell over a stainless steel core — the steel is what changes, which is why all six are the same shape and size and only the weight differs. Moving up the set never means moving up in size. Seamless, BPA- and phthalate-free, fully waterproof.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003estart at 50 g, and climb in order\u003c\/strong\u003e\u003cbr\u003eThe heaviest weight is not a test. Starting at 130 g to find out where you stand tends to tell you nothing: it stays put, and you learn less than you would from the lightest one. Use 50 g for a week or two. Move up when it starts to feel like nothing at all.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ethe first few days are the awkward ones\u003c\/strong\u003e\u003cbr\u003eFirst attempts often go sideways. It can slip straight back out, which usually means you are upright and tense rather than that anything is wrong — lying down for the first ten or fifteen minutes is the usual fix. It can also feel like nothing is happening. Both are normal in the first week, and both change. Ten to fifteen minutes a day is plenty. Longer is not better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003elubricant, if you need it\u003c\/strong\u003e\u003cbr\u003eOptional rather than essential — but if insertion is uncomfortable at all, use a water-based lubricant rather than a silicone-based one. Silicone lubricant breaks down the surface of silicone over time; water-based does not.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ethe pouch, honestly\u003c\/strong\u003e\u003cbr\u003eThe set arrives in a printed box with a cream cotton drawstring pouch. It is a good pouch and it keeps the set clean and together — but it is a pouch, not a presentation case, and our photography has made it look grander than it is. Better you hear it here than when you open the box.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ethe digital guide\u003c\/strong\u003e\u003cbr\u003eThe card in the box links to a guide covering how to insert, how long to hold, and when to move up. It opens in a browser rather than downloading as a file, and it asks for an email address. If the link will not open, write to wecare@bodyotics.com and we will send it to you directly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ecare\u003c\/strong\u003e\u003cbr\u003eWash with warm water and a gentle cleanser before and after use. For a deeper clean, boil for three to five minutes. Store dry, in the pouch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This is not a medical device and not a treatment for any condition. If you have specific concerns, speak to a qualified healthcare provider.\u003c\/p\u003e\n\u003ch3\u003egetting started\u003c\/h3\u003e\n\u003cp\u003eNew to weighted sets? Our \u003ca href=\"\/blogs\/pelvic-floor-training\/step-by-step-guide-to-doing-kegel-exercises-using-weights\"\u003estep-by-step guide to using the weights\u003c\/a\u003e covers the first week, building a routine and when to move up.\u003c\/p\u003e","brand":"Bodyotics","offers":[{"title":"Default Title","offer_id":61321858875726,"sku":"EB-BO-003","price":59.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/3384\/0206\/files\/kegel_balls_for_bladder_leaks.webp?v=1792681520","url":"https:\/\/www.dewlina.net\/products\/kegel-balls-pelvic-wellness-weights-6pcs","provider":"Dewlina","version":"1.0","type":"link"}